Steve Russ

Juggling - For Health and Creativity

Producer: Steve Russ
Director: John Cumming
Crew: Audra Gibson, Brendan Butler,

Website: http://www.mtshastasold.com/
Email: steveruss@nctv.com
Phone: 530-859-1532

Theme: Dark Blue, Solar system, Stars, Nebula.

Opening ( 3mins )

• location: Juggle three balls in the great outdoors ( COS Campus )
• Introduction
• Goals and benefits
• Who to target

Part 1 : Basic one and two ball juggling

Section 1 - Basic one ball

• Variety of tosses and spins with one ball ( 8mins )

Section 2 - Two ball tosses and spins

• Variety of tosses and spins with two balls ( 8 mins )

Section 3 - Getting the feeling

• Juggle with blindfold ( 5mins )

Break - track 8 for 2min and fade out to black

Part 2 :track 3 30 sec fade out Three ball juggling

Section 1 - Explain the pattern

• Arc
• Height
• Distance from the body
• Catching below the waist
• View of vision

Section 2 - Working with Tosses

• Show how to work in the different tosses ( 12mins )
  • Behind the back
  • Pendulum
  • Contact
  • Under the leg
  • Two ball release
  • Neva combo
  • Finger roll

Section 3 - Putting it all Together

• Routine to music track 3( 3mins )
• location: Juggle on the river ( rocks ) ( 4mins )

Closing

• Who benefits
• Call or email for private sessions of information on upcoming workshops.